:root{--black:#090a0b;--panel:#111315;--panel-2:#17191c;--line:#2a2d30;--gold:#d4a94f;--gold-bright:#f0c76c;--white:#f5f3ee;--muted:#96999d;--green:#58b982;--amber:#dfa948;--red:#d45b54;--sidebar:250px}*{box-sizing:border-box}html{background:var(--black);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;scroll-behavior:smooth}body{background:var(--black);color:var(--white);-webkit-font-smoothing:antialiased;margin:0;font-family:Inter,Segoe UI,Arial,sans-serif}button,a{font:inherit}button{color:inherit}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,summary:focus-visible{outline:2px solid var(--gold-bright);outline-offset:3px}.app-shell{min-height:100vh}.sidebar{width:var(--sidebar);z-index:5;background:#0c0d0f;border-right:1px solid #222426;flex-direction:column;padding:28px 20px;display:flex;position:fixed;inset:0 auto 0 0}.brand,.mobile-brand{letter-spacing:.04em;align-items:center;gap:11px;font-size:15px;display:flex}.brand sup,.mobile-brand sup{color:var(--gold);font-size:8px}.brand small{color:#707378;letter-spacing:.18em;margin-top:4px;font-size:8px;display:block}.brand-mark{aspect-ratio:1;border:1px solid var(--gold);width:38px;color:var(--gold-bright);place-items:center;font-family:Georgia,serif;font-size:20px;font-weight:700;display:grid;transform:rotate(45deg)}.brand-mark:first-letter{transform:rotate(-45deg)}.brand-mark.small{width:28px;font-size:15px}.sidebar nav{gap:7px;margin-top:64px;display:grid}.nav-link{color:#8f9295;border-left:2px solid #0000;align-items:center;gap:13px;min-height:48px;padding:0 13px;font-size:13px;font-weight:650;transition:background .2s,color .2s;display:flex}.nav-link:hover{color:var(--white);background:#151719}.nav-link.active{color:var(--gold-bright);border-color:var(--gold);background:linear-gradient(90deg,#d4a94f21,#0000)}.sidebar-foot{color:#777b7e;letter-spacing:.13em;border:1px solid #24272a;margin-top:auto;padding:14px;font-size:9px;font-weight:750}.sidebar-foot small{color:#55595c;text-transform:none;letter-spacing:.02em;margin:6px 0 0 15px;display:block}.status-dot{background:var(--amber);border-radius:50%;width:7px;height:7px;margin-right:7px;display:inline-block}.content-frame{padding-left:var(--sidebar)}.topbar{z-index:4;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#090a0beb;border-bottom:1px solid #202225;justify-content:flex-end;align-items:center;gap:22px;height:78px;padding:0 42px;display:flex;position:sticky;top:0}.mobile-brand{display:none}.week-chip{color:var(--gold-bright);letter-spacing:.13em;background:#19160f;border:1px solid #4b4029;padding:8px 12px;font-size:9px;font-weight:800}.avatar{color:#d6d6d4;background:#25282b;border:1px solid #414448;border-radius:50%;place-items:center;width:35px;height:35px;font-size:11px;font-weight:800;display:grid}.bottom-nav{display:none}.page{width:min(1180px,100% - 64px);margin:0 auto;padding:58px 0 72px}.hero-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-end;padding-bottom:32px;display:flex}.eyebrow{color:var(--gold);letter-spacing:.18em;margin:0 0 8px;font-size:9px;font-weight:850}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.02em;text-transform:uppercase;margin-bottom:10px;font-family:Arial Narrow,Impact,sans-serif;font-size:clamp(39px,5vw,62px);line-height:.98}h2{letter-spacing:-.025em;margin-bottom:10px;font-size:25px}h3{margin-bottom:8px;font-size:16px}.lede{color:#9ea1a4;margin:0;font-size:15px;line-height:1.6}.continuity{background:linear-gradient(135deg,#1d1911,#111315);border:1px solid #383126;align-items:center;gap:12px;padding:15px 18px;display:flex}.continuity>span{color:var(--gold-bright);font-family:Georgia,serif;font-size:37px;line-height:1}.continuity p{text-transform:uppercase;letter-spacing:.07em;margin:0;font-size:11px;font-weight:750}.continuity small{color:#85888a;text-transform:none;letter-spacing:0;margin-top:4px;font-size:9px;font-weight:500;display:block}.readiness-panel{border-bottom:1px solid var(--line);padding:28px 0}.section-heading{align-items:center;gap:15px;margin-bottom:20px;display:flex}.section-heading .number{width:34px;height:34px;color:var(--gold);border:1px solid #47413a;place-items:center;font-size:10px;display:grid}.section-heading h2{margin:0;font-size:20px}.readiness-options{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.readiness-button{text-align:left;cursor:pointer;background:#121416;border:1px solid #303336;grid-template-columns:11px 62px 1fr;align-items:center;gap:11px;min-height:64px;padding:10px 16px;transition:transform .18s,border-color .18s,background .18s;display:grid;position:relative}.readiness-button:hover{background:#17191b;transform:translateY(-1px)}.readiness-button.selected.green{background:#58b98214;border-color:#58b982b3}.readiness-button.selected.amber{background:#dfa94814;border-color:#dfa948b3}.readiness-button.selected.red{background:#d45b5414;border-color:#d45b54b3}.traffic-dot{background:currentColor;border-radius:50%;width:9px;height:9px;box-shadow:0 0 0 4px #ffffff08}.green .traffic-dot{color:var(--green)}.amber .traffic-dot{color:var(--amber)}.red .traffic-dot{color:var(--red)}.readiness-button strong{letter-spacing:.1em;font-size:10px}.readiness-button small{color:#8e9194;font-size:11px}.selection-prompt{color:#75787b;margin:12px 0 0;font-size:11px}.readiness-guidance{background:#141617;border-left:2px solid;align-items:center;gap:11px;margin-top:12px;padding:12px 16px;display:flex}.readiness-guidance.green{border-color:var(--green);color:var(--green)}.readiness-guidance.amber{border-color:var(--amber);color:var(--amber)}.readiness-guidance.red{border-color:var(--red);color:var(--red)}.readiness-guidance p{color:#a7aaac;margin:0;font-size:11px;line-height:1.5}.readiness-guidance strong{color:var(--white);margin-right:8px}.dashboard-grid{grid-template-columns:minmax(0,1.55fr) minmax(320px,.85fr);gap:16px;padding:26px 0;display:grid}.primary-card{background:radial-gradient(circle at 90% 0,#d4a94f1a,#0000 34%),linear-gradient(145deg,#181715,#111315 55%);border:1px solid #3b3427;padding:28px}.card-topline{justify-content:space-between;align-items:center;margin-bottom:36px;display:flex}.pill{letter-spacing:.14em;border:1px solid;align-items:center;gap:6px;padding:6px 9px;font-size:8px;font-weight:850;display:inline-flex}.pill.gold{color:var(--gold-bright);background:#1d190f;border-color:#4e4229}.duration,.action-body span{color:#85888a;align-items:center;gap:6px;font-size:10px;display:inline-flex}.muted{color:#8a7c63}.primary-card h2{text-transform:uppercase;font-family:Arial Narrow,Impact,sans-serif;font-size:43px}.card-copy{color:#a5a7a8;max-width:570px;font-size:13px;line-height:1.65}.workout-meta{background:#2a2c2e;border:1px solid #2a2c2e;gap:1px;margin:24px 0;display:flex}.workout-meta span{color:#777a7c;text-align:center;text-transform:uppercase;letter-spacing:.06em;background:#151719;flex:1;padding:13px;font-size:9px}.workout-meta strong{color:var(--white);margin-bottom:3px;font-size:12px;display:block}.session-preview{border-top:1px solid #292b2e}.session-preview summary{color:#c2c3c2;cursor:pointer;padding:14px 0;font-size:11px;font-weight:700}.block-row{border-top:1px solid #242628;grid-template-columns:28px 1fr;gap:8px;padding:12px 0;display:grid}.block-row>span{color:var(--gold);font-size:9px}.block-row p{color:#9a9c9e;margin:0;font-size:10px;line-height:1.5}.block-row strong,.block-row small{display:block}.block-row strong{color:var(--white);font-size:11px}.block-row small{color:#6f7275}.primary-button{border:1px solid var(--gold);background:var(--gold);color:#0b0c0d;cursor:pointer;text-transform:uppercase;letter-spacing:.09em;justify-content:center;align-items:center;gap:10px;width:100%;min-height:51px;margin-top:16px;font-size:11px;font-weight:850;transition:background .2s;display:flex}.primary-button:hover:not(:disabled){background:var(--gold-bright)}.primary-button:disabled{color:#686b6d;cursor:not-allowed;background:#232527;border-color:#36383a}.minimum-note{color:#8b8e90;text-align:center;margin:12px 0 0;font-size:10px}.minimum-note strong{color:var(--amber)}.support-stack{gap:12px;display:grid}.action-card{background:var(--panel);border:1px solid #2c2e31;grid-template-columns:43px 1fr 40px;align-items:center;gap:12px;padding:20px;display:grid}.action-icon{width:40px;height:40px;color:var(--gold);background:#19170f;border:1px solid #403927;place-items:center;display:grid}.action-body .eyebrow{margin-bottom:5px}.action-body h3{margin-bottom:5px;font-size:14px}.action-body>p:not(.eyebrow){color:#818487;margin:0 0 8px;font-size:10px;line-height:1.45}.complete-button{color:#777a7d;cursor:pointer;background:0 0;border:1px solid #44474a;place-items:center;width:44px;height:44px;display:grid}.complete-button:hover{border-color:var(--gold);color:var(--gold)}.complete-button.done{border-color:var(--green);color:var(--green);cursor:default;background:#58b9821a}.meal-card{background:linear-gradient(145deg,#17150f,#111315);border:1px solid #302c25;padding:21px}.meal-brand{color:var(--gold-bright);align-items:center;gap:8px;display:flex}.meal-brand strong{letter-spacing:.08em;font-size:11px}.meal-brand span{color:#a28651;letter-spacing:.12em;border:1px solid #4d422b;margin-left:auto;padding:4px 6px;font-size:7px}.meal-card h3{margin-top:19px}.meal-card p{color:#85888a;font-size:10px;line-height:1.55}.meal-card button,.integration-state button{color:#676a6c;text-transform:uppercase;letter-spacing:.09em;background:#202225;border:1px solid #343639;width:100%;height:40px;font-size:9px;font-weight:750}.meal-card button span{float:right;margin-right:8px;font-size:7px}.score-panel{background:#101214;border:1px solid #2d3032;grid-template-columns:.8fr 1.2fr;gap:50px;margin-top:12px;padding:34px;display:grid}.score-intro>p:not(.eyebrow){color:#85888a;font-size:11px;line-height:1.6}.score-intro sup{color:var(--gold);font-size:8px}.score-total{align-items:center;gap:10px;margin-top:24px;display:flex}.score-total>strong{color:var(--gold-bright);font-family:Georgia,serif;font-size:58px;font-weight:400;line-height:1}.score-total>span{color:#797c7f;font-size:15px}.score-total small{color:#a8a9a8;margin-top:4px;font-size:9px;display:block}.score-controls{display:grid}.score-row{color:#a9abad;border-bottom:1px solid #25282a;grid-template-columns:1fr auto;align-items:center;padding:9px 0;font-size:10px;display:grid}.score-row:last-child{border-bottom:0}.score-row div{gap:5px;display:flex}.score-row button{color:#797c7e;cursor:pointer;background:#181a1c;border:1px solid #373a3d;width:44px;height:44px;font-size:9px}.score-row button[aria-pressed=true]{border-color:var(--gold);color:var(--gold-bright);background:#2a2316}.privacy-note{color:#626568;text-align:center;justify-content:center;align-items:center;gap:7px;margin:26px 0 0;font-size:9px;display:flex}.route-page{padding-top:70px}.route-hero{max-width:730px;margin-bottom:44px}.route-hero h1{max-width:900px}.route-hero .lede{max-width:650px}.phase-strip{border:1px solid var(--line);grid-template-columns:repeat(4,1fr);display:grid}.phase-strip div{border-right:1px solid var(--line);padding:17px}.phase-strip div:last-child{border:0}.phase-strip strong,.phase-strip span{display:block}.phase-strip strong{letter-spacing:.13em;font-size:9px}.phase-strip span{color:#74777a;margin-top:5px;font-size:9px}.phase-strip .current{border-top:2px solid var(--gold);background:#17150f}.phase-strip .current strong{color:var(--gold-bright)}.program-layout{grid-template-columns:1.2fr .8fr;gap:18px;margin-top:18px;display:grid}.week-card,.week-map,.empty-state,.integration-state,.profile-card,.data-boundary{border:1px solid var(--line);background:var(--panel);padding:28px}.week-card h2{margin-bottom:25px}.schedule-row{border-top:1px solid #292b2e;grid-template-columns:46px 1fr;gap:10px;padding:14px 0;display:grid}.schedule-row>span{color:var(--gold);font-size:9px;font-weight:800}.schedule-row p{margin:0;font-size:11px}.schedule-row small{color:#777a7c;margin-top:5px;font-size:9px;display:block}.week-map{max-height:621px;overflow:auto}.week{color:#6e7174;border-left:2px solid #0000;grid-template-columns:35px 1fr;padding:10px;display:grid}.week>span{font-size:9px}.week p{margin:0;font-size:9px}.week strong{color:#aaa;letter-spacing:.09em;font-size:9px;display:block}.week.active{border-color:var(--gold);color:var(--gold);background:#1b1810}.week.active strong{color:var(--gold-bright)}.program-status{background:#17140e;border:1px solid #55472d;align-items:center;gap:14px;margin-bottom:18px;padding:14px 18px;display:flex}.program-status>span{color:var(--amber);letter-spacing:.12em;border:1px solid #685530;padding:6px 8px;font-size:8px;font-weight:850}.program-status p{color:#85888a;margin:0;font-size:9px}.program-status strong{color:var(--white);margin-bottom:3px;font-size:10px;display:block}.program-boundary{border-left:2px solid var(--amber);background:var(--panel);margin-top:18px;padding:20px}.program-boundary p:last-child{color:#8d9092;margin:0;font-size:10px;line-height:1.6}.metric-grid{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.metric-grid article{border:1px solid var(--line);background:var(--panel);padding:25px}.metric-grid span{color:var(--gold-bright);font-family:Georgia,serif;font-size:31px}.metric-grid p{text-transform:uppercase;letter-spacing:.07em;margin:13px 0 4px;font-size:11px;font-weight:750}.metric-grid small{color:#777a7d;font-size:9px}.empty-state{text-align:center;margin-top:16px;padding:45px}.empty-state p:not(.eyebrow){color:#818487;font-size:11px}.empty-state a{color:var(--gold-bright);text-transform:uppercase;letter-spacing:.08em;margin-top:10px;font-size:10px;font-weight:750;display:inline-block}.integration-state{background:linear-gradient(145deg,#17150f,#111315);max-width:700px}.integration-badge{color:var(--amber);letter-spacing:.12em;border:1px solid #574729;padding:7px 10px;font-size:8px;font-weight:800;display:inline-block}.integration-state h2{margin-top:24px}.integration-state>p,.data-boundary>p:not(.eyebrow){color:#919497;font-size:12px;line-height:1.7}.integration-state dl{border-top:1px solid var(--line);margin:25px 0}.integration-state dl div{border-bottom:1px solid var(--line);justify-content:space-between;padding:12px 0;font-size:10px;display:flex}.integration-state dt{color:#777a7d}.integration-state dd{color:#c1c2c1;margin:0}.profile-card{grid-template-columns:68px 1fr auto;align-items:center;gap:18px;display:grid}.profile-avatar{width:62px;height:62px;color:var(--gold-bright);background:#1c1810;border:1px solid #55492f;place-items:center;font-weight:800;display:grid}.profile-card h2{margin:0 0 6px}.profile-card p{color:#7d8082;margin:0;font-size:10px}.profile-card>span{color:var(--gold);letter-spacing:.12em;border:1px solid #51452d;padding:7px;font-size:8px}.data-boundary{max-width:800px;margin-top:16px}.loading-state{border:1px solid var(--line);color:var(--muted);background:var(--panel);margin:28px 0;padding:28px;font-size:12px}.access-gate{background:radial-gradient(circle at 100% 0, #d4a94f17, transparent 38%), var(--panel);border:1px solid #473c27;max-width:720px;margin:28px 0;padding:30px}.access-gate.blocked{border-color:#d45b548c}.access-gate>p:not(.eyebrow):not(.gate-foot){color:#999c9e;font-size:12px;line-height:1.65}.gate-icon{width:44px;height:44px;color:var(--red);border:1px solid #d45b5473;place-items:center;margin-bottom:18px;display:grid}.evidence-row{background:#58b9820d;border:1px solid #2d382f;align-items:center;gap:12px;margin:20px 0;padding:14px;display:flex}.status-mark{width:30px;height:30px;color:var(--green);border:1px solid #58b98280;flex:none;place-items:center;display:grid}.evidence-row p{margin:0;font-size:11px}.evidence-row small{color:#7f8380;margin-top:4px;font-size:9px;display:block}.consent-check,.pain-check,.prep-check{cursor:pointer;align-items:flex-start;gap:12px;display:flex}.consent-check{color:#b5b6b5;margin:20px 0;font-size:11px;line-height:1.5}.consent-check input,.pain-check input,.prep-check input{width:19px;height:19px;accent-color:var(--gold);flex:none}.gate-foot{color:#696c6e;text-align:center;margin:12px 0 0;font-size:9px}.onboarding-grid{grid-template-columns:1fr 1fr;gap:12px;margin:20px 0;display:grid}.onboarding-grid label,.effort-field{color:#989b9d;gap:8px;font-size:10px;font-weight:700;display:grid}.onboarding-grid select,.effort-field select{min-height:46px;color:var(--white);background:#111315;border:1px solid #3b3e41;border-radius:0;padding:0 12px}.readiness-metrics{grid-template-columns:1fr 1fr;gap:14px;display:grid}.readiness-metrics fieldset{border:1px solid var(--line);min-width:0;margin:0;padding:14px}.readiness-metrics legend{color:#c8c9c7;padding:0 8px;font-size:10px;font-weight:750}.scale-buttons{grid-template-columns:repeat(5,1fr);gap:6px;display:grid}.scale-buttons button{cursor:pointer;background:#121416;border:1px solid #333639;min-height:55px;padding:6px 2px}.scale-buttons button[aria-pressed=true]{color:#0a0b0c;border-color:var(--gold);background:var(--gold)}.scale-buttons strong,.scale-buttons span{display:block}.scale-buttons strong{font-size:13px}.scale-buttons span{color:#7e8184;margin-top:4px;font-size:7px;line-height:1.2}.scale-buttons button[aria-pressed=true] span{color:#25200f}.pain-check{background:#d45b5409;border:1px solid #3b3030;margin-top:14px;padding:14px}.pain-check span{font-size:11px}.pain-check small{color:#7f8284;margin-top:4px;font-size:9px;display:block}.readiness-submit{cursor:pointer;text-transform:uppercase;letter-spacing:.08em;background:#1d1f21;border:1px solid #474a4d;min-height:46px;margin-top:14px;padding:0 18px;font-size:10px;font-weight:800}.readiness-submit:hover{border-color:var(--gold)}.recovery-hold{color:var(--red);background:#d45b540a;border:1px solid #d45b5473;gap:12px;margin-top:18px;padding:16px;display:flex}.recovery-hold p{color:#9ea0a2;margin:0;font-size:11px;line-height:1.6}.recovery-hold strong{color:var(--white);display:block}.workout-runner{border-top:1px solid #34302a;margin-top:20px;padding-top:20px}.runner-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.runner-head h3{margin:0;font-size:20px}.runner-head>span{color:var(--gold-bright);font-size:10px}.adjustment-banner{color:#a8aaac;border-left:2px solid var(--amber);background:#dfa9480f;margin:14px 0;padding:12px;font-size:10px;line-height:1.5}.adjustment-banner strong{color:var(--amber)}.prep-check{background:#121416;border:1px solid #323538;margin:16px 0;padding:15px}.prep-check span{font-size:11px}.prep-check small{color:#7d8083;margin-top:4px;font-size:9px;display:block}.exercise-logger{background:#111315;border:1px solid #303235;margin-top:12px;padding:18px}.exercise-heading{grid-template-columns:28px 1fr auto;align-items:start;gap:10px;display:grid}.exercise-heading>span{color:var(--gold);font-size:9px}.exercise-heading p{color:#7f8285;margin:0;font-size:9px;line-height:1.4}.exercise-heading>strong{color:var(--gold-bright);font-size:10px}.prescription-line{gap:6px;margin:14px 0 10px;display:flex}.prescription-line span{color:#9b9e9f;border:1px solid #333639;padding:5px 7px;font-size:8px}.coach-cue{color:#aaacad;font-size:10px;line-height:1.55}.exercise-logger details{border-top:1px solid #292c2e;margin-bottom:14px}.exercise-logger summary{color:#9b9d9f;cursor:pointer;padding:11px 0;font-size:9px}.exercise-logger dl{margin:0}.exercise-logger dl div{border-top:1px solid #242628;grid-template-columns:70px 1fr;gap:8px;padding:7px 0;font-size:9px;line-height:1.45;display:grid}.exercise-logger dt{color:var(--gold)}.exercise-logger dd{color:#85888a;margin:0}.set-table{gap:5px;display:grid}.set-table-head,.set-row{grid-template-columns:35px 1fr 1fr 45px;align-items:center;gap:6px;display:grid}.set-table-head{color:#686b6e;text-transform:uppercase;font-size:8px}.set-row strong{color:#8c8f91;font-size:10px}.set-row input{width:100%;min-height:42px;color:var(--white);background:#181a1c;border:1px solid #36393c;border-radius:0;padding:0 8px}.set-done{color:#777a7d;cursor:pointer;background:0 0;border:1px solid #45484a;place-items:center;min-width:42px;min-height:42px;display:grid}.set-done.complete{color:#0a0b0c;border-color:var(--green);background:var(--green)}.set-done:disabled{opacity:.4;cursor:not-allowed}.effort-field{grid-template-columns:1fr 120px;align-items:center;margin-top:18px}.effort-field small{color:#6f7274}.runner-hint{color:#777a7d;text-align:center;margin:9px 0 0;font-size:9px}.workout-complete{color:var(--green);background:#58b9820d;border:1px solid #58b98273;gap:13px;margin-top:18px;padding:18px;display:flex}.workout-complete>span{border:1px solid #58b98280;place-items:center;width:35px;height:35px;display:grid}.workout-complete h3{color:var(--white);margin-bottom:5px}.workout-complete p:not(.eyebrow){color:#85888a;margin:0;font-size:9px}.evidence-timeline{border:1px solid var(--line);background:var(--panel);grid-template-columns:.8fr 1.2fr;gap:30px;margin-top:16px;padding:30px;display:grid}.evidence-timeline>div>p:not(.eyebrow){color:#818487;font-size:10px}.evidence-timeline ol{margin:0;padding:0;list-style:none}.evidence-timeline li{border-top:1px solid #292c2e;gap:12px;padding:14px 0;display:flex}.evidence-timeline li:first-child{border-top:0;padding-top:0}.evidence-timeline li>span{width:27px;height:27px;color:var(--green);border:1px solid #58b98273;flex:none;place-items:center;display:grid}.evidence-timeline li p{margin:0;font-size:10px}.evidence-timeline li small{color:#777a7d;margin-top:4px;font-size:9px;display:block}@media (max-width:980px){:root{--sidebar:210px}.page{width:min(100% - 38px,900px)}.dashboard-grid,.program-layout{grid-template-columns:1fr}.support-stack{grid-template-columns:1fr 1fr}.meal-card{grid-column:1/-1}}@media (max-width:720px){.sidebar{display:none}.content-frame{padding-left:0}.topbar{justify-content:space-between;height:62px;padding:0 18px}.mobile-brand{min-height:44px;font-size:11px;display:flex}.week-chip{display:none}.page{width:calc(100% - 30px);padding:35px 0 94px}.route-page{padding-top:42px}.hero-row{align-items:flex-start}.hero-row h1{font-size:40px}.continuity{padding:10px 12px}.continuity>span{font-size:28px}.continuity p{font-size:8px}.continuity small{display:none}.readiness-options{grid-template-columns:1fr}.readiness-button{min-height:54px}.dashboard-grid{padding-top:18px}.primary-card{padding:22px 18px}.primary-card h2{font-size:36px}.card-topline{margin-bottom:28px}.workout-meta span{padding:10px 5px}.support-stack{grid-template-columns:1fr}.meal-card{grid-column:auto}.score-panel{grid-template-columns:1fr;gap:20px;padding:24px 18px}.score-total{margin-top:15px}.bottom-nav{z-index:10;height:67px;padding:6px 6px max(6px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#0c0d0ff5;border-top:1px solid #2b2d2f;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;inset:auto 0 0}.bottom-nav a{color:#777a7d;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-width:0;font-size:8px;display:flex}.bottom-nav a.active{color:var(--gold-bright)}.bottom-nav span{text-overflow:ellipsis;white-space:nowrap;max-width:100%;overflow:hidden}.phase-strip{grid-template-columns:1fr 1fr}.phase-strip div:nth-child(2){border-right:0}.phase-strip div:nth-child(-n+2){border-bottom:1px solid var(--line)}.metric-grid{grid-template-columns:1fr}.profile-card{grid-template-columns:58px 1fr}.profile-card>span{text-align:center;grid-column:1/-1}.route-hero{margin-bottom:30px}.access-gate{padding:24px 18px}.onboarding-grid,.readiness-metrics,.evidence-timeline{grid-template-columns:1fr}.scale-buttons{gap:4px}.scale-buttons button{min-height:52px}.exercise-logger{padding:15px 12px}.exercise-heading{grid-template-columns:24px 1fr}.exercise-heading>strong{grid-column:2}.set-table-head,.set-row{grid-template-columns:28px 1fr 1fr 44px}.effort-field{grid-template-columns:1fr 105px}.evidence-timeline{gap:18px;padding:24px 18px}}.login-wrap{place-items:center;min-height:100vh;padding:24px 16px;display:grid}.login-card{width:min(520px,100%);margin:0}.login-brand{letter-spacing:.04em;align-items:center;gap:12px;margin-bottom:26px;font-size:15px;display:flex}.login-brand sup{color:var(--gold);font-size:8px}.login-brand small{color:#707378;letter-spacing:.18em;margin-top:4px;font-size:8px;display:block}.field{color:#989b9d;gap:8px;margin:14px 0;font-size:10px;font-weight:700;display:grid}.field input,.field textarea,.inline-form input,.profile-form select{min-height:46px;color:var(--white);font:inherit;background:#111315;border:1px solid #3b3e41;border-radius:0;padding:10px 12px;font-size:14px}.field textarea{resize:vertical;min-height:70px}.form-message{background:#141617;border-left:2px solid;margin:12px 0 0;padding:10px 12px;font-size:12px;line-height:1.5}.form-message.error{border-color:var(--red);color:#f0b3ae}.form-message.info{border-color:var(--green);color:#b9e2c9}.link-button{color:var(--gold);cursor:pointer;background:0 0;border:0;margin:14px auto 0;font-size:12px;text-decoration:underline;display:block}.ghost-button{min-height:40px;color:var(--white);cursor:pointer;background:0 0;border:1px solid #44474a;padding:0 14px;font-size:12px;font-weight:650}.ghost-button:hover:not(:disabled){border-color:var(--gold);color:var(--gold-bright)}button:disabled{opacity:.45;cursor:not-allowed}.readiness-guidance .ghost-button{margin-left:auto}.adjust-note{border-left:2px solid var(--amber);color:#e6cf9f;background:#dfa9480f;margin:16px 0 0;padding:12px 14px;font-size:12px;line-height:1.5}.directive-banner{color:var(--gold-bright);background:#17140e;border:1px solid #55472d;align-items:center;gap:12px;margin-top:20px;padding:16px;display:flex}.directive-banner p{color:#d8d5cc;margin:0;font-size:13px;line-height:1.5}.directive-banner strong{color:var(--gold-bright);letter-spacing:.1em;text-transform:uppercase;font-size:10px;display:block}.directive-banner .ghost-button{margin-left:auto}.done-note{color:var(--green);align-items:center;gap:8px;margin:12px 0 0;font-size:12px;display:flex}.plain-list{color:#a5a7a8;margin:8px 0 12px;padding-left:18px;font-size:12px;line-height:1.7}.small-muted{color:#85888a;margin:6px 0;font-size:12px;line-height:1.5}.suggestion{color:#b8babb;background:#15171a;border-left:2px solid #44474a;margin:8px 0 0;padding:8px 10px;font-size:11px;line-height:1.5}.suggestion.increase{border-color:var(--green)}.suggestion.reduce{border-color:var(--amber)}.pill.green{color:var(--green);border-color:#58b98280}.pill.amber{color:var(--amber);border-color:#dfa94880}.pill{border-color:#44474a}.complete-button.done{border-color:var(--green);color:var(--green)}.action-card.missed{border-color:#dfa94859;grid-template-columns:43px 1fr}.exercise-heading h4{margin:0 0 4px;font-size:15px}.set-table-head,.set-row{grid-template-columns:34px 1fr 1fr 1fr 44px}.set-row input[type=checkbox]{width:24px;min-height:24px;accent-color:var(--gold);justify-self:center}.spaced{margin-top:16px}.history-table{border-collapse:collapse;width:100%;font-size:12px}.history-table th,.history-table td{text-align:left;border-bottom:1px solid #25282a;padding:9px 6px}.history-table th{color:#6f7274;letter-spacing:.1em;text-transform:uppercase;font-size:9px}.readiness-strip{flex-wrap:wrap;gap:6px;display:flex}.readiness-strip .dot{border:1px solid #3a3d40;padding:6px 8px;font-size:10px}.dot.green{border-color:var(--green);color:var(--green)}.dot.amber{border-color:var(--amber);color:var(--amber)}.dot.red{border-color:var(--red);color:var(--red)}.pattern-list{gap:10px;display:grid}.pattern-card{background:#121416;border:1px solid #2d3032;padding:14px}.pattern-card p{margin:8px 0;font-size:13px;line-height:1.5}.pattern-meta{color:#7f8284;flex-wrap:wrap;align-items:center;gap:8px;font-size:10px;display:flex}.basis{letter-spacing:.1em;border:1px solid;padding:3px 6px;font-size:9px;font-weight:800}.basis.observed{color:var(--green)}.basis.derived{color:var(--gold-bright)}.basis.inferred{color:var(--amber)}.pattern-actions,.inline-form{flex-wrap:wrap;align-items:center;gap:8px;margin-top:8px;display:flex}.inline-form input{flex:200px;min-height:40px}.inline-form input[type=date]{flex:0 0 170px}.profile-form{border:1px solid var(--line);background:var(--panel);max-width:720px;margin-top:16px;padding:24px}.roster{grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:10px;margin-bottom:18px;display:grid}.roster-card{text-align:left;background:var(--panel);cursor:pointer;border:1px solid #2d3032;border-left-width:3px;gap:6px;padding:16px;display:grid}.roster-card small{color:#8a8d90;font-size:11px;line-height:1.4}.roster-card.selected{outline:1px solid var(--gold);background:#17191c}.roster-card.level-0{border-left-color:var(--green)}.roster-card.level-1{border-left-color:var(--gold)}.roster-card.level-2{border-left-color:var(--amber)}.roster-card.level-3{border-left-color:var(--red)}.review-row{border-top:1px solid #25282a;padding:12px 0}.review-row>p:first-child{margin:0;font-size:12px}.review-row small{color:#7f8284;margin-top:3px;display:block}button.week{text-align:left;cursor:pointer;width:100%;font:inherit;background-color:#0000;border-top:0;border-bottom:0;border-right:0}@media (max-width:720px){.directive-banner{flex-wrap:wrap}.history-table th:nth-child(5),.history-table td:nth-child(5){display:none}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}.meal-hero h1{letter-spacing:-.045em;font-size:clamp(38px,5vw,68px);line-height:1.04}.public-portal{max-width:1200px;margin:0 auto;padding:0 20px 40px}.portal-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;min-height:88px;display:flex}.portal-header .brand{color:var(--gold-bright);letter-spacing:-.03em;font-weight:800;text-decoration:none}.portal-header .ghost-button{font-size:12px;text-decoration:none}.public-portal .page{padding-left:0;padding-right:0}.meal-hero h1 span{color:var(--gold-bright)}.meal-launch{border:1px solid var(--gold);background:linear-gradient(120deg,#20231e,#121416);grid-template-columns:1.35fr 1fr;align-items:center;gap:32px;margin:28px 0;padding:36px;display:grid}.meal-launch h2{margin:12px 0;font-size:30px}.meal-launch-copy>p:not(.eyebrow){color:#b4b7b3;max-width:520px;line-height:1.7}.meal-launch .primary-button{align-items:center;gap:24px;margin:12px 0;text-decoration:none;display:inline-flex}.meal-launch small{color:#9b9f98;font-size:11px;display:block}.meal-mark{color:var(--gold-bright);border-left:1px solid #3d4430;justify-content:center;padding:32px;display:grid}.meal-mark span,.meal-mark strong{letter-spacing:-.05em;font-size:clamp(36px,5vw,62px);font-style:normal;line-height:1}.meal-mark span{color:#e8ebe1;font-weight:300}.meal-mark i{letter-spacing:.15em;margin-top:18px;font-size:9px;font-style:normal}.meal-steps{grid-template-columns:repeat(3,1fr);gap:16px;margin:24px 0;display:grid}.meal-steps article{background:var(--panel);border:1px solid var(--line);padding:24px}.meal-steps h3{margin:16px 0 10px;font-size:18px}.meal-steps p,.meal-privacy p{color:#a9adab;font-size:13px;line-height:1.7}.meal-steps a{color:var(--gold-bright);font-size:12px}.meal-privacy{border:1px solid var(--line);grid-template-columns:1fr 1fr;gap:24px;padding:28px;display:grid}.meal-privacy h2{margin-top:12px}.meal-privacy dl{margin:0}.meal-privacy dl>div{border-bottom:1px solid var(--line);justify-content:space-between;gap:16px;padding:14px 0;font-size:12px;display:flex}.meal-privacy dt{color:#a9adab}.meal-privacy dd{text-align:right;margin:0}.meal-privacy .privacy-note{grid-column:1/-1;margin:0}@media (max-width:720px){.meal-launch,.meal-steps,.meal-privacy{grid-template-columns:1fr}.meal-launch{padding:24px}.meal-mark{display:none}.meal-privacy{padding:22px}.meal-hero h1{font-size:40px}}